TJ’s Gym WOD for Tues. May 7th

IMG_3045Samantha’s T Shirt that Mikko Salo begged her to wear at our gym after her trip to Finland.

WOD 

All Levels
A. Push Press; 5-3-2-2-1-1-1; rest as needed

5 Rounds for Time
5 Strict Pull Ups
10 Push Jerks (95/65)
15 Wall Balls

Wrench
A. Split Jerk; 2-2-1-1-1; rest as needed

5 Rounds for Time
10 T2B
10 Push Jerks (115/75)
15 Wall Balls

Out of Town WOD

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Squats

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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