ENZO is here! Bring your rope and TJ’s Gym WOD for Mon. May 6th

Screen Shot 2013-05-05 at 9.12.51 PMCongratulations to Jen and Kuba!  

Enzo Robert Hemmerling

4:37pm 5/4/13
6 pounds, 12 oz
20 1/2″ long

WOD

All Levels
A. Back Squat; 5-3-2-2-1-1-1; rest as needed
*spotters today

30 KBS
30 Double Unders
15 Burpees
30 Double Unders
20 KBS
30 Double Unders
10 Burpees
30 Double Unders
10 KBS
30 Double Unders
5 Burpees
30 Double Unders

Wrench
A1. Back Squat; 3-2-1-3; rest 2mins;
A2. Lean Away Strict Chin Ups; 31X0; 4-6; rest 2mins

5 Sets
B1. Hang Squat Clean Moderate 8-10 reps; rest 60sec
B2. 3-8 Muscle Ups Unbroken (perform 10-12 C2B if you don’t have muscle ups yet); rest 60sec

Metabolic

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Out of Town WOD

30 Pushups
30 Double Unders
15 Burpees
30 Double Unders
20 PUshups
30 Double Unders
10 Burpees
30 Double Unders
10 Pushups
30 Double Unders
5 Burpees
30 Double Unders

Mobility WOD 

blog monday

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s