TJ’s Gym WOD for Thurs. May 2nd

IMG_2973Now I can’t remember who the heck this was…or is.

You know what’s up?  The Master Class homies!

WOD

All Levels
A. Sumo Deadlift; 2-2-2-2-2-2; rest 90-120sec

4 Sets Max Reps
30sec – Push Ups
15sec – Rest
30sec – Hang Power Clean (95/65)
15sec – Rest
30sec – Push Press (95/65)
90sec rest

Wrench
A. Power Clean 1.1.1 (rest 1sec between reps); 5 sets; rest 2mins

4 Sets Max Reps
30sec – Deadlfits (115/75)
15sec – Rest
30sec – Hang Power Clean (115/75)
15sec – Rest
30sec – Push Press (115/75)
90sec rest

Foundations
A. Deadlift – 5-5-5-5
B. Sumo Deadlift Review

4 Sets for Times
6 Sumo Deadlifts
12 DB Thrusters
200m Row
rest 60sec

Out of Town WOD 

4 Sets for Times
6 Burpees
12 Box Jumps
25m Bear Crawl

200m Run
rest 60sec

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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