KVW=T2B, New Products for Sale, The Master Class, and TJ’s Gym WOD for Tues. April 30th

You may have noticed some new products in San Rafael and Mill Valley.  We are now selling Pure Pharma Fish Oil at both locations.  $35 per bottle of 120 capsules. Read more about Pure Pharma’s Omega 3 here:  http://us.purepharma.com/products_o3d3.php#o3.

We will also be stocking 3Fuel in San Rafael.  3Fuel is an excellent pre-workout supplement that many athletes use as a meal prior to training.  Allison and I have both been using it and love it.  It gives you just the right amount of energy without feeling full, and it sustains you well.  3Fuel will make its debut in San Rafael later this week, and each bag will sell for $46.  You can read more about 3Fuel here:

http://www.3fu3l.com/science.htm

We will still be selling All Pro Science Grassfed Whey Protein Powder and Recovery powder, as we also feel strongly about their products, and they are delicious.  For recovery, we also have Marcus’s own Revive Recovery formula for sale, and you can find his protein powder  in Mill Valley, as well.   Revive is also sold in Novato.

We are excited to announce THE MASTER CLASS 2013 coming to TJ’s Gym Novato July 13 and 14.  Check out the amazing lineup of presenters and registration info here:

WOD 

All Levels
A. Push Press; (hold 2 seconds at top of push press for each rep; 5-5-3-3-3; rest 2mins; 5 sets

2-4-6-8-10
Push Jerks (moderate to heavy)
*after each set perform
6 T2B
6 Dips
18 Double Unders

Wrench
A. Power Snatch; 1.1.1 (10sec between reps); rest 90-120sec; 5 sets

2-4-6-8-10
Clean and Jerks (135/95)
*after each set perform
3 Burpee Pull Ups
6 Ring Dips
24 Double Unders

Foundations
A. Push Press – 5 reps; 4 sets
B. Push Jerk – 3 reps; 4 sets

3min AMRAP
6 Overhead Squats
10 Push Ups
1 Gasser (down and back x 2 for 20yards)

Out of Town WOD 

Mobility WOD 

Screen Shot 2013-04-29 at 4.37.17 PM

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About tjsgym

Owner of TJ's Gym
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