TJ’s Gym WOD for Thurs. April 25th

Screen Shot 2013-04-24 at 8.22.03 AMRevival of the Fittest!!

WOD 

All Levels
A. Sumo Deadlift; 6-6-4-4-2; rest 90-120sec

5 Sets for Max Reps
45sec – Hang Power Clean (135/95)
30sec – Rest
45sec – Burpees
2min – Rest

Finisher – Side Plank 90sec/side

Wrench
A. 2 Clean Pulls + 1 Power Clean; 5 sets; rest 2mins

5 Sets for Max Reps
45sec – Hang Power Clean (155/105)
30sec – Rest
45sec – Burpees
2min – Rest

Foundations
A. Sumo Deadlift; 5 reps; 4 sets
A2. Side Plank; 30sec/side; 4 sets

3 Rounds for Time
300m Run
15 KBS
10 Burpees

Out of Town WOD

5 Rounds for Time
300m Run
15 Squats
3 Handstand Pushups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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