TJ’s Gym WOD for Tues. April 23rd


All Levels
A. Push Press; 22X2; 4-6reps; rest 2mins; 5 sets

12 Rounds for Time
3 Strict Pull Ups
6 Air Squats
*Begin Every 3 Rounds with 8 Push Jerks (135/95)

A. 2 Power Snatch + 1 Full Snatch – 10 Minutes to build up to a max in this complex
B. Push Press; 3-2-1 Push Press (not 1RM); rest 2mins

5 Rounds for Time
5 Clean and Jerks (135/95)
2 Rounds of Cindy

A1. Push Press; 5 Reps; 4sets
A2. Ring Rows; AMRAP; 4 sets

10 Rounds
5 Jumping Pull Ups
5 Air Squats
*Begin every 2 rounds with 5 Push Presses

Out of Town WOD

10 Rounds
10 Jumping Pull Ups
10 Air Squats

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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