The Austins working on their fitness on vacation.
Our hearts go out to everyone affected by the tragedy in Boston today. Perspective. A few more thoughts here:
http://psychologywod.com/2013/04/16/brief-thoughts-on-the-boston-marathon/
WOD
All Levels
A. 3 Press + 5 Push Press; 5 sets; rest 2mins
For Time
9 Push Jerks (115/75)
21 Pull Ups
15 Push Jerks (115/75)
15 Pull Ups
21 Push Jerks (115/75)
9 Pull Ups
Finisher – Tabata Sit Ups
(score is lowest rep round)
Wrench
A. 1 Below the knee hang power snatch + 1 Power Snatch – 10 Minutes to build up to a max in this complex
B. Push Press; 3-3-3; rest 2mins
9-12-15-12-9
Push Jerk (115/75)
Pull Up
Finisher – Accumulate 3mins in FLR on rings
Foundations
A1. DB Bulgarian Split Squat 6-8reps/leg; 3 sets
rest 60sec
A2. Ring Row; AMRAP; 4 sets
rest 60sec
A3. Hollow Rock; 15-20reps; 4 sets
rest 60sec
B. Rowing Technique
Row 500m for Time; rest 2mins; 2 sets
Out of Town WOD
100 Burpees for time
Mobility WOD
