TJ’s Gym WOD for Mon. April 1st

apr1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

James Coyle becoming one with his barbell.

The Dr. is in again over at Psychologywod.  Today’s post is about judging–applying sport to life as usual. Enjoy!

http://psychologywod.com/2013/03/31/who-are-we-to-judge/

WOD

All Levels
A. Push Press – 5-3-2-2-1-1-1; rest as needed (building up to a max)

For Time
800m Run
50 Burpees
800m Row or 70/55 Aridyne Cals

Wrench
A. Push Press – 5-3-2-2-1-1-1; rest as needed (building up to a max)

For Time
30 Burpees
10 Push Jerks (135/95)
20 Burpees
20 Push Jerks (115/75)
10 Burpees
30 Push Jerks (96/65)

Foundations
A1. Push Press – 5 reps x 4 sets
A2. Pull Up Strict – 5 reps x 4 sets

For Time
400m Run
15 DB Push Jerks
15 Jumping Pull Ups
12 DB Push Jerks
12 Jumping Pull Ups
9 DB Push Jerks
9 Jumping Pull Ups
400m Run

Metabolic Redo

In case you missed Friday’s session and because All Levels is already a kick in the teeth.

50 DB  Hang Clean and Jerk

50 Toes to Bar

50 KB Swings

50 Cals on Airdyne or Rower

50 Walking Lunge Steps with Dumbbells

50 10m Shuttle Sprints (both hands need to touch the ground on the line at each end)

50 Vertical Jumps with Both Hands to a target 8 inches over reach

50 Window Wipers (http://www.youtube.com/watch?v=jY7IoEbPtpY)

Out of Town WOD

For Time
400m Run
15 Hand Release Pushups
15 Jumping Pull Ups
12 HR Pushups
12 Jumping Pull Ups
9 HR Pushups
9 Jumping Pull Ups
400m Run

Mobility WOD

Screen Shot 2013-03-31 at 4.41.53 PM

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About tjsgym

Owner of TJ's Gym
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