Happy Easter! and TJ’s Gym WOD for Sat. Mar 30th and Sun March 31st

mar8 (1)CrossFit Paradigm owners, the Varghese’s stopped by for a little Wrench action in Mill Valley.

Regular class schedule this weekend

WOD

All Levels
A1. DB Russian Step Up (box height = hip just above parallel); 8reps/leg; rest 90sec; 4 hard sets
A2. Strict Pull Ups; AMRAP; 4 sets; rest 90sec

10mins @ 90%
30 Double Unders
20 Sit Ups
10 Renegade Rows
rest 5mins
10mins @ 90%
200m Row/16 Cal AD
12 Step Ups Unweighted
8 T2B

Wrench
13.4 CrossFit Open

Foundations
A1. DB Russian Step Up 8reps; 4 sets
A2. Strict Pull Ups; 5 Reps; 4 sets;

8mins @ 90%
50 Jump Ropes (15 double unders)
20 Sit Ups
15 Russian KBS
rest 5mins
8mins @ 90%
200m Row
10 Lunges
8 T2B

Sunday

A. Build to a heavy 3 rep OHS in 10 min.

B. “Nancy”
5 Rounds for time:
400m Run
15 OHS 95/65

Out of Town WOD 

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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