Happy Passover! and TJ’s Gym WOD for Tues. Mar 26th

mar26

Christie learning the movements.

Free MOGA tomorrow at noon in SR

WOD

All Levels
A1. 3 Front Squats + 3 Thrusters; rest 90sec; 5 sets
A2. Chin Up Isometric Holds Over Bar; 20-45sec (add weight if needed); rest 90sec; 5 sets

3 Rounds for Time
400m Run
15 KBS (70/53)
15 Wall Balls (20/14 – 10′ target)

Wrench
A. Squat Clean Thruster – build to a max in 8mins
B. 8min AMRAP – Squat clean thruster at 70% of 1RM today

C. 4 Sets for Quality
10-15 T2B (unborken reps only)
3-5 Pistols/leg
20-50 Unbroken Double unders

Foundations
A1. 3 Front Squats + 3 Thrusters; 4 sets
A2. Ring Rows; 10-12 reps; 4 sets

3 Rounds for Time
300m Run
15 Pull Ups
15 Wall Balls
rest 1min

Out of Town WOD 

3 Rounds for Time
300m Run
15 Pull Ups
15Squats
rest 1min

 

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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One Response to Happy Passover! and TJ’s Gym WOD for Tues. Mar 26th

  1. segmation says:

    Thanks for the well wishes for Passover!

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