TJ’s Gym WOD for Mon. Mar 25th

IMG_2959Where I ate dinner in Vancouver Saturday night.

Well, I just got in from Canada and it’s funny to see how many hits our site gets on the nights where I post late.  Almost double the average!

WOD

All Levels
A1. Push Press; 5-5-3-3; rest 90sec;
A2. Single Leg RDL; 6-8reps; rest 90sec 4 sets

4 Sets for reps
:30sec – Ground to Overhead (95/65)
:30sec – Rest
:30sec – Burpee
:30sec – Rest
:30sec – Airdyne/Row
:30sec – Rest

Wrench
A. Power Clean – Build to a tough TnG Double – 10mins
B. Snatch Push Press; 3, 3, 3; rest 90sec

C. 3 sets
1min Max Reps – Power Clean (75-80% of best double today)
1min Rest
1min Max Reps – HSPU (deficit 45# plate for men)
2min Rest

D. 2min Max Cals AD – Finisher
Foundations
A1. Push Press; 5-5-3-3;
A2. Single Leg RDL; 6-8reps; rest 90sec 4 sets

4 Sets for reps
:30sec – KBS
:30sec – Rest
:30sec – Push Ups
:30sec – Rest
:30sec – Row
:30sec – Rest

Metabolic

25 min AMRAP

10 Power Cleans outside

10 Push Presses

10 Toes to Bar

800m Run

Out of Town WOD 

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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