TJ’s Gym WOD for Tues. March 12th

PAAM Big Logo

Screen shot 2013-03-11 at 7.30.10 PM

No, you haven’t reached the wrong blog! This is IS the TJ’s Gym blog with workouts for Tuesday, March 12th below.  What we’ve got here first is a plug for our first NorCal Teens sponsor.  The Performing Arts Academy of Marin is basically our daughters’ second home. Owner Annie Leese Thistle has created a performing arts program and community that is second to none, in Mill Valley on Miller Avenue.  With classes in acting, dancing, and singing and what seems like hundreds of productions each year, this is a fabulous option if your kids are interested in performing arts.

A big thanks to Annie and the Performing Arts Academy of Marin for helping us to put on our first ever NorCal Teens competition (Sunday, April 21st). If you are in our teen program, this day is a MUST for you.  No matter your level, you will feel like a rockstar and have a ton of fun.  We PROMISE!!! Please email allison@tjsgym.com with questions.

The final part of this little promo announcement is the green Peter Pan flyer you see above.  Please support PAAM and a cast of over 30 talented young Marinites by coming to the shows this weekend.  You will see some TJ’s Gymers’ finest offspring doing their thing, including Lyle Belger as Wendy, Hollis Belger as Tinkerbell, Jasper Schutt as John,  Ellie Evans as Mrs. Darling, and Charlotte McAdam as No-Nap. So good!

In other new, for those of you who missed the launch last night, check out Allison’s new website here:  http://www.psychologywod.com.  Her mission is to help you get yourself together, for your training and your life.

WOD 

All Levels
A1. 1 1/4 Front Squat; 5-3-3-2-2; rest 90sec
A2. AMRAP Strict Pull Ups (supinated); rest 90sec; 5 sets

3 Sets for Total Time
400m Run
21 KBS
12 Pull Ups
rest 1min

*If anyone feels the desire to perfrom this without rest to compare a Helen time they may. NOT encouraged if you are competing in the OPEN.

Wrench
A1. 1 1/4 Front Squat; 2-3 reps; 4sets; rest 30sec
A2. AMRAP Kipping COVP Pull Ups (-2); rest 2mins
10min AMRAP
150m Run (10m Line Touches back and forth)
8 KB Thrusters
20 Double Unders

Foundations
A1. Press – 5-5-5-5
A2. Ring Rows; 10-12reps

B. Push Press – instruct and practice with Barbell and DB

3 Sets for reps
:30sec – DB Push Press
:30sec – Rest
:30sec – Jumping Pull Ups
:30sec – Rest
:30sec – Airdyne/Row
:30sec – Rest

Out of Town WOD 

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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