TJ’s Gym WOD for Fri Mar. 1st

mar1

 

Mary L.  Toes forward.  Brilliant.

 

WOD

All Levels & Wrench
30min AMRAP
500m Row or 400m Run
200m Farmers Carry (53/35)
6 Wall Walks (sub bear crawl 30m)
30 Double Unders (sub 10 burpees)

Foundations
A1. Sumo Deadlift; 5 reps
A2. Dips; 5-7reps; 4 sets

4 Sets for Times
5 Burpees
10 Lunges
Run 200m
10 Lunges
5 Burpees
rest 2mins
1min – Rest

Out of Town WOD

4 Sets for Times
5 Burpees
10 Lunges
Run 200m
10 Lunges
5 Burpees
rest 2mins
1min – Rest

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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