TJ’s Gym WOD for Thurs. Feb 28th

WOD

All Levels
A. Squat Clean; build to a heavy single in 12mins
B. Squat Clean @ 70%; 1 rep every 30sec; 6mins (12 reps total)

18-15-12-9
T2B
DB Hang Squat Clean
Push Up

Wrench
A. Squat Clean; build to a heavy single in 12mins
B. Squat Clean @ 70%; 1 rep every 30sec; 6mins (12 reps total)

18-15-12-9
C2B Pull Ups
OHS 115/75
Push Up – Hand Release

Foundations
A. Hang Power Snatch – Skill Work
B. OHS – 5-5-5-5

3-4 Sets for Reps
30sec – HPS (clean reps
30sec – Rest
30sec – Wall ball
30sec – Rest
30sec – Rowing
30sec – Rest

Out of Town WOD

18-15-12-9
C2B Pull Ups
Squats
Push Up – Hand Release

30 Double Unders after each set

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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