Steve Johnson! SR Sunday location switch and TJ’s Gym WOD for Fri. Feb 22nd

feb22Steve Johnson!  Did you know he drives a Mini?

The SR/CM switch this week

8:30 CrossFit Class
Barbell Club
Kids Class

Will all meet at their regular times in CORTE MADERA, while we hold our Masters Mini Camp in San Rafael.

We apologize for any inconvenience this causes!

WOD

All Levels
14min AMRAP
400m Run
15 Wall Balls
15 Box Jump Step Down
rest 6 mins
14min AMRAP
500m Row/30/24Cal AD
10 Toes 2 Bar
20 Lunges

Wrench
14min AMRAP
400m Run
20 Wall Balls
10 Box Jumps (30/24)
rest 6 mins
14min AMRAP
500m Row
12 T2B
8 Pistols

Foundations
Rowing Practice
KBS Practice
DB Thruster Practice

8 Min AMRAP
5 Box jUmps
10 KBS
10 Sit Ups
rest 3mins
8 Min AMRAP
Row 150m
5 T2B
8 DB Thrusters

Metabolic

14 min AMRAP

Partner 1-400m Run/Row/AD (30/24)

While Partner 2 completes as many rounds of:

15 DB Thrusters 30/20
15 Sprawls

Switch after each row/run/ or AD
then
14min AMRAP
Partner 1-400m Run/Row/AD (30/24)

While Partner 2 completes as many rounds of
10 Toes 2 Bar
20 Lunges

Out of Town WOD

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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