Nutrition Lecture in Mill Valley tomorrow at 3pm and TJ’s Gym WOD for Sat. Feb 16th and Sun. Feb 17th

Nutrition Lecture, FREE, with Marcus tomorrow at 3pm in Mill Valley regarding fat and leaky gut.  Sounds yummy.

WOD

All Levels
A1. Sumo Deadlifts; 3-3-2-2-1-1reps; rest 90sec;
A2. Weigthed Push Up; 12-10-8-6-12; rest 90sec

15min AMRAP
200m Run
30 Buprees
40 Pull Ups
50 Hang Power Cleans 95/65
60 Air Squats

Wrench
A1. Deadlifts; 12 TnG Reps; rest 20sec;
A2. AMRAP Clap Push Ups; rest 2mins

15min AMRAP
20 Ring DIps
30 Buprees
40 Pull Ups
50 Hang Power Cleans 115/75
60 Wall Balls

Foundations
A1. Sumo Deadlifts; 5 Reps; 4 sets
A2. Push Up (weighted); 6-10reps; 4 sets

12min AMRAP
400m Run
10 Burpees
10 Pull Ups
10 KB SDHP

Sunday

All Levels

“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Wrench

“Mary”
20 min AMRAP
5 HSPU
10 Pistol Squats
15 Pull-ups

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to Nutrition Lecture in Mill Valley tomorrow at 3pm and TJ’s Gym WOD for Sat. Feb 16th and Sun. Feb 17th

  1. jillrieser says:

    Will this be taped? Can’t make it but really interested in the information. Jill

    Sent from my iPhone

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