TJ’s Gym WOD for Thurs. Feb 14th

feb14

Colin rocking the dumbbells like a pro.

Back to a nice regular schedule tomorrow.

WOD

All Levels/Wrench
A. 2 Hang Squat Clean + 2 Squat Clean; 5 sets; rest 2mins

For Time
10 Deadlifts (Wrench Weight 275/205)
40 Wall Balls (Wrench 20/14 both to 10′)
8 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
4 Deadlifts
10 Wall Balls

Foundations
A1. Back Squat; 5-5-5
A2. Strict Pronated Pull Up; 5-8reps; rest 90sec; 3sets
B. OHS; Skill Practice

3 Rounds for Time
300m Row
12 OHS
15 Box Jumps

Out of Town WOD

3 Rounds for Time
400m Run
21 Squats
15 Box Jumps

17 Pushups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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