TJ’s Gym WOD for Fri. Feb 8th

feb8

Anna-Lena fitting in nicely with the early Mill Valley crew.

WOD 

All Levels
12min AMRAP @ 85%
Run 200m
10 KBS
rest 5mins
12min AMRAP @ 85%
Row 250m/16/12 Cals Airdyne
10 T2B

Wrench
12min AMRAP @ 85%
Run 200m
5 KB Snatch/arm (53/35)
rest 5mins
12min AMRAP @ 85%
Row 250m
10 GHD Sit Ups
2/1 Bar Muscle Up

Foundations
Skill Practice – KBS, DB Cleans

10min AMRAP
Run 200m
10 Box Jump Step Down
10 KBS
rest 5mins
10min AMRAP
Row 200m
6 DB Squat cleans
15 Sit Ups

Metabolic

Run 200m
10 KBS
Sled Push the parking lot 1 length
10 T2B

6 DB Snatch left arm then 6 with the right arm

15 Situps

6 rds.

 

Out of Town WOD

10min AMRAP
Run 200m
10 Box Jump Step Down
10 Burpees
rest 5mins
10min AMRAP
Run 200m
6 Pushups
15 Sit Ups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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