TJ’s Gym WOD for Thurs. Feb 7th

feb6Randy’s game face.  

**Novato schedule change for next week due to the Outlaw Training Camp!

Next Monday Feb. 11th the 6pm class will be switched to 8pm.  Next Tuesday, Feb. 12th  the 9:15am class will be held at the Downtown Novato Rec Center at 950 Seventh St on the outdoor turf field.  The Wednesday 8:30 and 9:45am class will be combined at 9:15am and held at the Rec Center as well.  On Tuesday and Wednesday all Novato clients will be given all access to the other three Southern Marin locations.  All Open Gym times will be cancelled for next Tuesday and Wednesday in Novato as well.  Please email with any questions.


All Levels
A. High Hang Squat Clean; 2.2; 5 sets; rest 2mins

For Time
20 Thrusters
10 Burpees
15 Thrusters
15 Burpees
10 Thrusters
20 Burpees

A. High Hang Squat Clean; 2.2; 5 sets; rest 2mins

2 Sets for Times
12 Thrusters (95/65)
6 Pull Ups
9 Thrusters
9 Pull Ups
6 Thrusters
12 Pull Ups
rest 5mins

A. Hang Power Snatch; Skill Introduction
B. Hang Power Clean Skill Introduction

5 Rounds
5 hang power cleans
5 Front Squats
5 Thrusters
5 pull Up
100m Run

Out of Town WOD

For Time

400m Run
20 Jumping Squats
10 Burpees
15 Jumping Squats
15 Burpees
10 Jumping Squats
20 Burpee

400m Run

Mobility WOD


About tjsgym

Owner of TJ's Gym
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