Strongman Sunday and TJ’s Gym WOD for Sat. Feb 2nd and Sun. Feb 3rd

feb2

Alexandra saw Marcos and thought the trying to fly thing was part of the workout.

Don’t forget about Strongman Sunday with Cory up in Novato at 9am this week.  If you’re even dreaming of doing a competition one day you are insane to not attend this class.

WOD 

All Levels/Wrench
A. Build to a heavy single in the OHS from the rack

15min AMRAP
1 OHS
1 Box Jump
1 T2B
2 OHS
2 Box Jumps
2 T2B
3 OHS
3 Box Jumps
3 T2B
*increase by 1 each round until time expires

Foundations
A. OHS – Skill practice and review
B. Hang Power Snatch review

12min AMRAP
3 Hang Power Snatch
3 OHS
6 Box Jumps
9 Sit Ups
100m Run

Out of Town WOD

12min AMRAP

3 HSPU
6 Pushups
9 Box Jumps
12  Sit Ups
100m Run

Sunday

“Fight Gone Bad”

Wall-ball 20/14
SDHP 75/55
Box Jump 20″/20″
Push-Press 75/55 (from rack)
Row (cals)

On a running clock athletes spend a minute at each station, with a 1 minute rest provided after completing all five stations. 3 rounds for 17 min total length. Score is total reps and cals completed.

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s