Courage Games, Dirty Girl Mud Run and TJ’s Gym WOD for Fri Feb 1st

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We’ve got all kinds of events TJ’s Gymers are participating in this weekend.  Check out the links and the dboard for what’s going on with members of your community this weekend.

Courage Games

Dirty Girl Mud Run

WOD 

All Levels
A. Build to a heavy single in the Deadlift
B. DB Press; 10-20-30; rest 2mins

For Time
800m Run/Row
70 Double Unders
60 Walking Lunges
50 KB SDHP (53/35)
40 Sit Ups
30 Push Ups

Wrench
A. Build to a heavy single in the Deadlift
B. DB Press; 10-20-30; rest 2mins

For Time
1000m Row
90 Double Unders
80 Walking Lunges
40 KB SDHP (70/53)
30 Burpees
20 HSPU

Foundations
A. Deadlift; 5-5-5-5
A2. Dips; 4-6reps

For Time
400m Row
30 Sit Ups
20 Sprawls
10 Push Ups
20 Sprawls
30 Sit Ups
400m Run

Metabolic

Racquet Club Run
90 Double Unders
80 Walking Lunges
40 KB SDHP (70/53)
30 Burpees
20 HSPU

10 Deadlifts (275/185lbs)

Racquet Club Run

Out of Town WOD

400m Run
30 Sit Ups
20 Sprawls
10 Push Ups
20 Sprawls
30 Sit Ups
400m Run

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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