Free Nutrition Lecture in Mill Valley and TJ’s Gym WOD for Mon. Jan 28th

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Losing Steam

I would like to personally thank Dave Davidson for his incredibly generous donation to the NorCal Masters.  The guy sings like an angel as well.  Totally not kidding.

Congratulations to everyone who participated in the SacTown Throwdown this weekend.  Be sure to check out all the scores here.

We’ve got a free Nutriton Lecture with Marcus happening at 7pm in Mill Valley on Monday night.  All are invited.

WOD

All Levels
A. Paused Hang Power Snatch (mid thigh); 3-3-3-3; rest 90sec
B1. Snatch Grip Deadlift; 3-3-3; rest 20sec
B2. Handstand Hold – 30-60sec; rest 90sec

For Reps
1min Wall Balls
1min KBS
2min Burpees
1min KBS
1min Wall Balls

Wrench
A. 3 Position Power Snatch (floor, mid thigh, high hang); 1-1-1-1-1; rest 2mins
B1. Snatch Grip Deadlift; 3-3-3; rest 20sec
B2. AMRAP HSPU (-1); rest 90sec

For Reps
1min 2 for 1 Wall Balls
1min KBS (70/53)
2min Burpees
1min KBS (53/35)
1min Wall Balls

Foundations
5min AMRAP @90%
10 KBS, 10 Walking Lunges
rest 2mins
3min Row @ 90%
rest 2mins
5min AMRAP @ 90%
5 Push Ups Push Ups, 5 Box Jumps
rest 2mins
3min Airdyne @ 90%
rest 2mins
5min AMRAP @ 90%
20m Farmers Carry, 5 Burpees

Metabolic

1min Wall Balls
1min KBS
2min Burpees
1min KBS
1min Wall Balls

1 min Airdyne

1 min DB Snatch Alt. Hands 45/30

2 min Walking Lungers

1 min DB Snatch

1 min Airdyne

200m Run

1 min Walking Lunges

2 min Pushups

1 min Walking Lunges

200m Run

1min Wall Balls
1min KBS
2min Burpees
1min KBS
1min Wall Balls

Out of Town WOD

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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