Blue Star Moms of Marin andTJ’S Gym WOD for Sat. Jan 12th

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 TJ’s is once again supporting Blue Star Moms of Marin, an organization gathering items to send as Care Packages to our soldiers overseas and we are encouraging both competitors and spectators to bring donations to the games.

The two items being collected for the Care Packages that the BSM’s are sorely in need of are Protein Bars and Dried Meat/Jerky. Our men and women love receiving these – they are a Big Treat!!

monetary donation, no matter how small would be greatly appreciated. The cost of postage for one Care Package is $13.00.  The BSM’s of Marin spent $30,000 last year in postage alone!

Checks should be made payable to: “The Blue Star Mom’s of Marin”

We are proud to support this great effort and hope that all competitors and their families will bring donations to put in the big white boxes with American flags at the event venue.  In times of our own celebration, it is always important to keep in mind others who are either less fortunate or are giving of themselves on our behalf.
  Thank you!

 

 

 

 

Everybody should keep their peepers on the OC Throwdown website because our very own Marcus Filly and Lisa Rendic will be putting on a show down there.  Check the updates and the Dboard through out the weekend.  Let’s GO BLUE!

 

WOD 

All Levels & Wrench
Build Quickly to a 1RM Power Clean – 10mins MAX

20min AMRAP
5 Power Cleans 145/100
10 T2B
15 Wall Balls
Foundations
A. Back Squat; 5-5-5-5
A2. Strict Pull Ups
12min AMRAP
10 KBS
10 Sit Ups
15 Wall Balls
200m ROw

Out Of Town WOD

12min AMRAP
10 Walking Lunge Steps
10 Sit Ups
15 Box Jumps
200m Run

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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