AtLarge Nutrition and TJ’s Gym WOD for Fri. Jan 11th

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We are so excited to have AtLarge Nutrition be one of our sponsors at NorCal Masters this year.  Read about them below.

www.atlargenutrition.com

AtLarge Nutrition has been selling our award winning proprietary products for over a decade.  What differentiates us from the competition is the quality of our ingredients and overall products, that we ONLY use lab proven ingredients at PROVEN dosing (a HUGE difference from virtually every other company in the field), and the fact we do both of these at reasonable prices.

 Chris Mason, the owner, is active in the CrossFit community.  He helped Louie Simmons with his Westside Powerlifting Certs for CrossFit, has written for the CrossFit Journal, works with many CrossFit athletes, and frequents the CrossFit.com discussion boards offering advice on topics ranging from Westside training to nutrition and supplementation.

 

WOD 

All Levels
A1. Deadlift; 5-5-5-5-5; rest 90sec
A2. Push Press; 8 reps; rest 90sec; 5 sets

For Time
800m Run
20 Man Makers

Wrench
A1. Deadlift; 5-5-5-5-5; rest 90sec
A2. Push Press; 3-3-3-3-3; rest 90sec

For Time
1k Run
30/15 HSPU
1k Row

Foundations
A1. Deadlift; 5-5-5-5-5; rest 90sec
A2. Dips; 8 reps; rest 90sec; 5 sets

For Time
800m Run
20 Push Ups
20 Sprawls
20 Air Squats
20 DB Push Press

Metabolic

200m Run or 25 Airdyne Cals
20 Push Ups
20 Sprawls
20 Air Squats
20 DB Push Press 40/25

50 Double Unders

or Sub 20 Manmakers in for the Pushups, Sprawls, Squats and Push Presses

AMRAP in 25 minutes

Out of Town WOD

800m Run
20 Push Ups
20 Sprawls
20 Air Squats
20 Situps

3 rounds

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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