TJ’S Gym WOD for Wed. Dec 26th

dec26

Childcare in OG2 (San Rafael annex) with Brit  9:30-10:30am.  Ages 3 and up. Must be potty trained–no diapers!
Wednesdays Dec 26th and Jan 2nd

Thursdays Dec 27th and Jan 3rd
Saturdays Dec 29th and Jan 5th
$6/kid for the hour.  You must pre-pay by emailing allison@tjsgym.com at least 24 hours prior to the hour you want.

This is our trial childcare. If it works and there’s interest, we may be able to make it an ongoing option.

Novato:  Wednesday 12/26 : 5:15am, 9am, 6pm only

Mill Valley:  Regular schedule on the 26th
San Rafael:   Regular schedule on the 26th.
Corte Madera:    Regular schedule on the 26th.

WOD 

All Levels
A. OHS; 5-3-3-2-2-1-1-1; rest as needed

4 Rounds For Time
300m Row/Run or 25/20 Cal Airdyne
15 Wall Balls
10 T2B

Wrench
A. Snatch; 3-2-1-1; rest 90sec
B. OHS – 3-3-3 @ 90% Effort

4 Rounds For Time
20 Cal Airdyne
15 Thrusters 95/65
10 T2B
5 Burpees

Foundations
A. OHS; 5-3-3-3-3; rest as needed
B. Teach Front Squat Skills

4 Rounds For Time
300m Row/Run or 25/20 Cal Airdyne
15 Wall Balls
10 T2B

Out of Town WOD

4 Rounds For Time
300m Row/Run or 25/20 Cal Airdyne
15 Situps to Squat to Jump
10 T2B or 20 Hollow Rocks

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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