TJ’s Gym WOD for Monday Dec 24th

 

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Merry Christmas from all of us at TJ’s Gym.

Here is the schedule for the rest of the week.

No classes at any of the gyms on 12/25

Novato:  Monday 12/24 : 5;15am, 9am only

Wednesday 12/26 : 5:15am, 9am, 6pm only
Mill Valley: Monday 12/24 regular schedule except last class is at 3pm.  Regular schedule on the 26th
San Rafael:  Monday 12/24 regular schedule , last class is at noon.  Regular schedule on the 26th.
Corte Madera:  Monday 12/24 regular schedule, last class at 10am.  Regular schedule on the 26th.
WOD

All Levels
A. Push Press; 10-8-6-10; rest 90sec

B1. 8 Tall Box Jumps; rest 30sec; 4 sets
B2. 3 Wall Walks; rest 60sec; 4 sets

18-15-12-9
Push Jerk (135/95)
Burpee

Wrench
A. TnG Push Press (from floor); 10-10-10-10; rest 60sec

B1. 5 Hang Power Cleans (tough); rest 10sec; 4 sets
B1. 5 Tall Box Jumps; rest 30sec; 4 sets
B2. 3 Wall Walks; rest 60sec; 4 sets

15-12-9-6-3
Ground to Overhead (135/95)
Burpee

Foundations
A. Press; 10-8-8-6; rest as need
B1. Push Press; 5-5-5-5
B2. Pull Up; Strict; 4-6 reps; rest as need; 4 sets
C. Push jerk skill practice

18-15-12-9
Push Jerk
Burpee
Sit Up

Out of Town WOD

18-15-12-9
Push Up
Burpee
Sit Up

 

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About tjsgym

Owner of TJ's Gym
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