TJ’s Gym WOD for Sat. Dec 22nd

dec22WOD 

All Levels
8min AMRAP
200m Run
5 Burpee Box Jumps
5 Pull Ups
rest 4mins
8min AMRAP
200m Row
5 Hang Power Clean (115/75)
5 Push Press (115/75)
rest 4mins
8min AMRAP
15/10 Cals Airdyne
10 Push Ups
30 Double Unders

Foundations
Skill Reveiw – Deadflit and Push Press

8min AMRAP
200m Run
5 Burpee Box Jumps
5 Push Press
rest 4mins
8min AMRAP
200m Row
5 Deadlift
10 Sit Ups
rest 4mins

Out of Town WOD

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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