TJ’s Gym WOD for Tues. Dec 18th

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This is kind of like sticking your head through the muscle man body cut out at the boardwalk..  “Oh Yeah, I can totally lift this weight.”  Just kidding.  Tommy Boy actually can.  Because he’s all man.

I have to thank Joe Ball and Magid (also Barbara) for buying extra booze when we ran out on Saturday.  I couldn’t post this on Sunday because all I was thinking was “Screw Joe Ball, Barbara and Magid for buying more booze when we ran out.”  I feel much better now and realize that it wasn’t a personal attack on me.

Big news on the membership front…We are now offering a new Platinum Membership option for those of you who want access to all of our programs, including Open Access, MOGA, Barbell Club, and others to come. The membership includes big discounts for your kids and teens, and there is also a couples option just like with all of our memberships.  For details on the Platinum TJ’s Membership, please see the Discussion Board or email steph@tjsgym.com.

Revised Novato schedule for the days surrounding Christmas:

Monday 12/24 : 5;15am, 9am only
Wednesday 12/26 : 5:15am, 9am, 6pm only

WOD 

All Levels
A. Push Press; 5-3-1-5-3-1; rest 2mins

12 Min AMRAP
12 Box Jumps
9 Push Press (95/65)
6 T2B

Wrench

A1. Split Jerk; 3-2-1-3-2-1;Rest as needed

A2. 25 GHD Situps; Rest as needed

12 Min AMRAP:

12 Box Jumps 30/24

9 Push Press 115/85

3 Muscle Ups

Foundations
A. Press – 5-5-5
B. Push Press – 5-5-5

12 Min AMRAP
12 Box Jumps
9 Push Press
12 Sit Ups

Out of Town WOD

12 Min AMRAP
12 Box Jumps
9 Push Ups
12 Sit Ups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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