TJ’s Gym WOD for Sat. Dec 15th

dec15

Just took a class with Leanne today.  Great woman.  Need to thank the Bannisters for this one.

Holiday Party is tomorrow night and the woman who juggles torches had to cancel so I just put a call into the guy who claims to be able to swallow his own face.  Should be a good time.

WOD

All Levels
Build to a Heavy 5 In the Deadlift

15min AMRAP
15 Thrusters 55/76
15 Pull Ups
15 Cal AD/200m Row/200m Run

Foundations
A. Deadlift 5, 5, 5, 5
B. Sumo Deadlift High Pull w/ KB review

12min AMRAP
10 Sumo Deadlift High Pull
10 Box Jumps Step Down
15/12 Airdyne Calories

Out of Town WOD

15min AMRAP
15 Squats
15 Pull Ups
200m Run

 

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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