TJ’s Gym WOD for Tues. Dec 11th

dec11

Van Wheele’s response after I questioned the depth of her squats.

WOD

All Levels
5 Sets @ 97%
10 Thrusters
45sec Row Hard
rest 2-3 mins

5 Sets @ 97%
10 KBS Heavy
30sec Airdyne Sprint
rest 2-3 mins

The Wrench

Cluster instead of Thrusters  115/85

KB Swings at 70/53

Foundations
Skill Review – Rowing, Push Jerks, KBS

3 Sets
10 Push Jerks
10 Box Jumps
Row 200m
Rest 2mins

3 Sets
10 KBS
5 Burpees
Run 200m
rest 2mins

Out of Town WOD

3 Sets
10 Push Ups
10 Box Jumps
Row 200m
Rest 2mins

3 Sets
10 Jumping Lunges
5 Burpees
Run 200m
rest 2mins

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s