TJ’s Gym WOD for Mon. Nov 26th

WOD 

26 A1. Push Press; 32X1; 3-5 reps; rest 90sec; 4 sets
A2. DB/KB RDL (on both legs); 3111; 6-8 reps; rest 90sec; 4 sets

8 Rounds For Total Time
10 KBS
100m Run
rest 30sec

Foundations
A1. Push Press; 5 reps; rest 90sec; 4 sets
A2. Deadlift 6 reps; rest 90sec; 4 sets

6 Rounds For Total Time
10 KBS
100m Run
rest 30sec

Metabolic
10 DB Deadlifts
10 DB Push Press
10 KBS
100m Run
25 min. AMRAP

Out of Town WOD

8 Rounds For Total Time
10 Burpees
100m Run
rest 30sec

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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