Tief. So chill and yet such a badass.
StrongMan Sunday up in Novato. 9am with Coach Cory. It’s becoming quite the thing you know. Check it out!
This weekend is the Deuces Wild Competition put on by our friends over at Diablo. We have a ton of teams competing and I won’t list them here because if I forget someone , I will feel like an ass. I will post the results up on Sunday. You should come on out and support our crew. Let’s Go Blue!!
A. Back Squat; 2 Reps @ 70% 1RM; rest 60sec; 10 sets
10 Power Clean 115/75
*each partner alternates exercise. 1 person completes entire movement, 2nd person begins next movement
A. OHS – 5-5-5-5
B. Front Squat – 5-5-5-5
C. Back Squat – 5-5-5-5
Out of Town WOD
Accumulate 1min of Handstand Hold