TJ’s Gym WOD for Tues. Nov 13th

Toni sent me this.  Caption game begins now!

WOD

All levels
A. Back Squat; 6-6-6-4; 3011; rest 2mins

B. DB Russian Step Ups; 10 reps/leg; 1010; rest 90sec (*not alternating); 3 sets

For Reps/Cals/Distance
2min – Row (cals)
2min – Farmers Carry (meters)
2min – Thruster 135/95 (reps)
2min – Ring Push Ups (reps)
2min – Toes 2 Bar

Foundations/101
A. Back Squat; 6-6-6-4; 3011; rest 2mins

B. DB Russian Step Ups; 10 reps/leg; 1010; rest 90sec (*not alternating); 3 sets

For Reps/Cals/Distance
2min – Row (cals)
2min – Farmers Carry (meters)
2min – DB Thruster
2min – Ring Push Ups (reps)
2min – Sit ups

Out of Town WOD 

2 min Run

2 min Pushups

2 min Toes to Bar

2 min Bear Crawl

2 min Situps

2 min Squats

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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