TJ’s Gym WOD for Mon. Nov 12th

 

That’s John B on the right in the white T shirt.  He’s the one responsible for this incredible video.

WOD

All levels
A1. 3 Press + 6 Push Press; rest 60sec; 5 sets
A2. 15 KBS; Tough; rest 60sec; 5 sets

B. 5 Sets
Run 200m
10 Burpee Pull Ups
rest 90sec
*attempt to increase speed on each set

Foundations/101
A1. 5 Press rest 20sec; 4 sets
A2. 8 Push Pres; rest 20sec; 4 sets
A3. KBS x 10 reps; rest 1min; 4 sets

3 Rounds for time
Run 300m
10 Burpee Pull Ups

Metabolic
EMOM in 12 minutes
Odds 10 DB Shoulder to Overhead
Evens 12 KB Swings
Rest 5 minutes
Run 200m
10 Burpee Pullups
5 rds

Out of Town WOD

3 Rounds for time
Run 300m
10 Burpee Pull Ups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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One Response to TJ’s Gym WOD for Mon. Nov 12th

  1. I’m just really happy I didn’t watch that *before* TJ’s games.

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