TJ’s Gym WOD for Sat. Nov 10th

The Champ, Dan Felling.  Second Place Paul Hughes, Third Place Chris Russell.

Sorry the blog is so late.  Can’t. Stop. Watching. Hoarders

WOD

All Levels
MAP – 5mins x 3
5min AMRAP @ 85%
7 Thrusters
7 Pull Ups
7 Cals AD/Row
rest 3mins

5min AMRAP @ 85%
10 KBS
5 Burpees
20 Double Unders
rest 3mins

5min AMRAP @ 85%
7 Wall Balls
7 Box Jumps (step down)
10 Sit ups

Foundations
MAP – 5mins x 3
5min AMRAP
7 Thrusters, 7 Pull Ups, 7 Cals AD/Row
rest 3mins
5min AMRAP
10 KBS, 5 Burpees, 20 Double Unders
rest 3mins
5min AMRAP
7 Wall Balls, 7 Box Jumps, 10 Sit Ups

Out of Town WOD

Mobility WOD 

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s