TJ’s Gym WOD for Tues. Nov 6th

I love it when a plan comes together.  9 in OG and 9 in OG2 at 8:30a.

WOD 

All Levels
A1. Press; 5-8 reps; 22X1; rest 60sec; 4 sets
A2. Strict Pull Up; 4-6 reps; 31X0; rest 60sec; 4 sets

3 Rounds for Time
5 Wall Walk
30 Box Jumps w/ Step Down
20 T2B

Foundations/101
A1. Press; 8 reps; 22X1; rest 60sec; 4 sets
A2. Strict Pull Up; 8 reps; 31X0; rest 60sec; 4 sets

3 Rounds for Time
10 Push Press
20 Box Jumps w/ Step Down
30 Sit Ups

Out of Town WOD

4 Rounds for Time
5 Wall Walk
30 Box Jumps w/ Step Down
20 T2B

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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