TJ’s Gym WOD for Fri. Nov 2nd

Biggest Winner Potluck and celebration going down on Sunday, November 11th in Mill Valley at 5pm.  Bring your Paleo best and come celebrate with your fellow Winners.

Jason Bannister:

Allison said it herself in her post on the Dboard. We could not pull of the TJ’s Games without him.  Period.  It would take 1000 words to describe what this guy did for us.  Also, as seen here, he had an athlete in the Games know as Alicia, his wife.  Talk about double duty.  I am so appreciative for what he did.  Now he needs OUR help.  Jason and Cory are competing this weekend at Super Training up in Sacramento.  This meet will be live at 10am at http://www.supertraining.tv.  Let’s give them all of our support.

Thanks also to the Boom.  Boomer was the man.  He stayed late, packed up all the gear, loaded all the trucks, and got me home before 3am.  Can’t thank you enough, My Man.

Kathie Parsons, Sierra Knolle, Jen Luttrell,  Taylor Lawson, Kandi Blomquist , Mark Mossing and, Jim Simkalo, Sandy Boyd, Chris Feibusch, Matt Wadlington, Mike Wise: you are our saviors.   Our little party doesn’t rock without volunteers like you.  Thank you so much.  You all have a special place in my heart.

Allison will be giving out her own story tomorrow in the next couple of days, but I wanted to thank every single one of our coaches.  All of you give your best each and every day, and you have set the standard for what a CrossFit coach should be.  The best staff ever. Also a special shout-out to Will Sockolov, who came to judge all day and who isn’t a TJ’s coach or member. He spends his time CrossFitting and coaching in the big city, and he heeded our call to judge. Thank you, Will!

WOD

Helen
3 Rounds for time
400m Run
21 KBS (53/35)
12 Pull Ups

Out of Town WOD

3 Rounds for time
400m Run
21 Box Jumps
12 Pull Ups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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