TJ’s Gym WOD for Tues. Oct 30th

Many thank you’s to our volunteers.  I will have a much better write up once I can function normally again.

WOD 

Build to a Heavy Triple in the Power Clean and Jerk

Grace
30 Clean and Jerks (135/95)

Out of Town WOD

100 Burpees for time

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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