TJ’s Gym WOD for Sat. Oct. 13

In this time and age of everyone getting a trophy, Allis…I mean we decided that everyone should be mentioned on the blog before the TJ’s Games.  By my estimation that will be ten people per night for the next two weeks.  I might still be short but hey, I wasn’t doing anything with those few hours per day anyway.  I kid because I love.  I pre wrote some of these but the rest are going to be one liners so please don’t get your feelings hurt.  I love each of you like my own uncle Arthur.  Who is actually Allison’s uncle.  It’s actually Allison’s dad’s uncle.  And I haven’t actually every met him.  But you get the idea.

Diane Lowenstein:

Is the saint married to ALow, who is competing as well.  Yet another mom with 3 kids who also is CEO of a company.  Another underachiever.  She makes her way through the SR/CM mid morning classes after drop off and before the work day begins.  Biggest smile ever.  I dare you to find anyone who doesn’t speak about her with the highest regard.  She has come so far physically as well.  She is a great student and makes corrections as soon as you ask her to.  I am very excited to cheer her on because of who she is and what she’s accomplished here.

Zach Hyman:

What we’ve got here is one of the one, two punch that is the Hyman Brothers.  Zach lurked for awhile and finally took the plunge a few months ago and is now a regular at the 6am CM classes.  He has been adding strength to an already big engine and pretty sweet gymnastic skills.  He’s also got a pretty good competitive streak that just needs a little prodding.  I wonder who will come out on top, Matt or Zach.  Oh, well.  I’m sure they aren’t talking about that.

Dan Felling Lochte:

A heavy favorite to win the games by anyone who works out in SR between 6am and 4pm because that is when Dan is there working out.  Very sweet kid who has become our mascot at the OG.  Manages Swirl in Mill Valley and just got his boss to join.

Tracy Kessler:

Been with us almost since jump street in MV.  Is the artist who rendered the TJ’s logo on the wall in the MV gym.  Sweetheart from New York and I got to have a half sober conversation with her pops who was in town for the BBQ up at Tara Firma.  I was the half sober one.

Matt Hyman:

The evil twin of evil twin Zach.  Seriously both fantastic guys who support our program immensely with their employee benefit package including a partial TJ’s membership.  Recently created a brand new company called SpotOn that is a very cool rewards program for frequent customers at retail establishments.

Karen Reynolds:

Incredibly down to earth and you can read her on the dboard regularly with a very cool sense of humor.  I’ve had some fantastic acupuncture work done at her place called Balance Restored in Mill Valley.

Jen Gauna:

Has crazy , natural athletic skills like her sister KC.  Mother of four who recently has become MY EXECUTIVE ASSISTANT!!!  Man, I’ve always wanted one of those.  Good to have a solid, even keeled person to anchor me when I start getting my panties all bunched up about something or another.

Andy Moore:

With his wife Alexia, joined the gym almost four years ago.  They then decided that the good life was in San Jose and not San Anselmo so off they went.  That lasted about two years and they almost drove through the front door of the gym trying to get away from SJ as fast as possible.  We love having them back and good to know that CrossFit coaches in the South Bay couldn’t fix his ROM issues either.


All Levels
A. Build to 1RM press in 7mins
B. Build to a 1RM in the push press in 7mins
C. Build to a 1RM in the push jerk in 7mins
A-C happen on a continuous clock

rest 3mins

For Time
100 OH Walking Lunges
100 Sit Ups
100 Push Ups

Out of Town WOD

For Time
100 OH Walking Lunges with something heavy
100 Sit Ups
100 Push Ups

Mobility WOD 


About tjsgym

Owner of TJ's Gym
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