TJ’s Gym WOD for Thursday, Oct. 11th

Couple of chicks from the psycho 6amer’s in CM.

Tricia Lesser:

The better half of the Lesser clan.  With a couple of kids and a serious job that’s got her travelling half way around the world half the year I am amazed at her ability to be consistent.  When she’s in town, she’s in the gym.  Has made amazing progress and has had her fair share of dinks and doinks but always makes it into the gym.  Works as hard as a coal miner and has the same guts to get in and do whatever we ask.  You’ll see consistent form and a steady jaw at the Games in a few weeks out of this one.  You’ll also see a huge, ever present smile and a quick hearty laugh.  Very proud of her.

Christine Leppones:

I have used the same opening line every time I have Christine in class.  I have known her longer than any single person in the community, including my wife!  Christine and I used to hang out with our crew of good buddies back in the roaring 90’s.  She was and is still one of my best buds.  She literally had a lot to do with me staying on the west coast pre the good Dr.  It’s very cool to have a connection with someone who you are able to reconnect with and who most likely will be in your life for the long haul.  She is an athlete who attacks her weakness with pure determination and then will help you put your gear away after class like a saint.  I am as thankful for her being in our community as anyone  who walks on this planet.

WOD

All Levels
A. Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk; rest 90sec; 5 sets

3 Rounds for Time
400m Run/500m Row/35 cal Airdyen
15 Ground to Overhead (115/75)
12 Pull Ups

Out of Town WOD

All Levels
A. 1 Pushup + 1 Clapping Pushup + 1 Pushup + 1 Burpee; rest 90sec; Increase all reps by one for 6 sets

3 Rounds for Time
400m Run
15 Sprawls to Box Jumps
12 Pull Ups

Mobility WOD 

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About tjsgym

Owner of TJ's Gym
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