WOD for Wednesday, Oct. 10th

Quick post tonight because my kid was doing homework for almost 2hrs! on my computer.  Ugh, 5th grade.  KC and Bruce are not married or attached in anyway other than coming to morning classes at the OG,  although they share one common bond…Muscle Ups.  Yes, both of these crazy kids will be competing at the TJ’s Games.  They both are incredibly sweet people with amazing drive and focus.  The represent our community, just like the others who I have mentioned on the blog over the last week , like rockstars.  They are humble with an incredible amount of ability.  While they are unbelievably hard on themselves they have endless amounts of energy that they put into others whether it is just being polite and gracious or helping out newer  folks who are learning the ropes.  I am so proud of these two and you might hear some of the loudest cheers for them coming from me!

 

WOD

3 Rounds for Times
250m Row/200m Run/22 Cal AD
15 KBS (70/53)
30 Air Squats
15 KBS (70/53)
250m Row/200m Run/22 Cal AD
rest 3mins

Out of Town WOD

3 Rounds for Times
200m Run
15 Mt. Climbers
30 Air Squats
15 Mt. Climbers
200m Run
rest 3mins

Mobility WOD

Sorry this should be up tomorrow

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About tjsgym

Owner of TJ's Gym
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