WOD for Tuesday, Oct. 9th

What we’ve got here is one of our nine married couples competing at the Games.  Mary and Brendan are for athletes for realz!  Brendan deadlifted 425lbs for five unbroken reps, no problem.  Mary walked in close to a year ago and blew the doors off of the baseline.  She was walking around smiling when it was over.  We’ve got something going on with these couples.  Family bragging rights!  Brendan trains  whenever he can according to his schedule, mid morning, weekends, evening.  Mary has pretty much set up shop at the 6:15pm class.  Both train in San Rafael and are truly sweet people.  Cheer loud for them!!


Open Gym Skill Session – 20mins

EMOM – 24 mins
ODD – 3 Power Cleans + 2 Hang Power Cleans
EVEN – 5 HSPU or 5 Ring Dips

Out of Town WOD

EMOM – 24 mins
ODD – 5 Burpee box jumps
EVEN – 5 HSPU or 5 Dips or 5 Pushups

Mobility WOD


About tjsgym

Owner of TJ's Gym
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