WOD for Thursday, Oct. 4th

BSM Care Package Flyer – Holiday 2012

Joe Morlock was a member of TJ’s Gym before he became a Navy Seal last year.  His mom, Susie Morlock, is now part of an incredible organization call Blue Star Moms of Marin.

TJ’s Gym and The TJ’s Games are proud to support Blue Star Moms of Marin.  Here is what they do:

We are sending Care Packages to U.S. Military personnel serving around the world to show support for the young men and women who are risking their lives in service to their country. If you would like to help, we are collectingFOOD ITEMS (healthy snacks, i.e., power bars, beef jerky, cup o’ noodles, instant energy drink mixes, instant oatmeal, snack crackers, all non-perishable, single-serve) TOILETRIES (chapstick, foot/body powders, baby wipes, hand sanitizers)FIRST-AID (band- aids, antacids, sunscreens, eye drops, all travel-size, non-scented,)ENTERTAINMENT ( playing cards, Sudoku/crossword puzzles)  SHIPPING (monetary donations to offset $13/per package postage).Cards and letters from home are most welcome!

Tax Deductible Donations – 501(c)(3) organization

Thank you for your support! 

You will find the Blue Star Moms donation boxes in all of the gyms.  We will also be collecting goods at the TJ’s Games.  Please bring or donate whatever you can and leave it in the boxes at the gym.  My goal is to have all of the boxes filled by October 28th!  Let’s go Blue, we don’t do things half way so let’s make this happen!

WOD

A. 5 Push Press + 3 Push Jerk + 1 Split Jerk; rest 2mins, 5 sets

3min AMRAP;
Row 500m Buy In
then
7 Push Press
7 Box Jumps
rest 3mins; 3 Rounds

Out of Town WOD

3min AMRAP;
Run 400m Buy In
then
7 Push Ups
7 Box Jumps
rest 3mins; 3 Rounds

Mobility WOD

Advertisements

About tjsgym

Owner of TJ's Gym
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s