WOD for Wednesday, Oct. 3rd

I can’t tell you how fired up I am about my new TJ’s Gym messenger bag from Fitmark.  This bag has become part of my body.  It stores my work and workout gear.  I forgot to mention the small laundry bag it comes with to put your shoes or stinky stuff into.   It’s designed with the gym goer in mind.  Manufactured in the Bay Area, same as the Founder, Mark Samuel.  He was born and raised in Marin and is good friends with the Hyman brothers as well as a bunch of other folks from our community.  I am very proud to announce that Fitmark will be a sponsor at the 2012 TJ’s Games.  Here are the details from Allison:
We are excited to offer TJ’s Gym branded messenger-style bags by Fitmark.  Check out this video to see how functional and cool they are.  These are high quality bags, and they are perfect for gym-to-work.  Please email allison@tjsgym.com if you would like to order one. Order deadline is this Friday, October 5th–the same as the TJ’s Games registration deadline.   These will sell for $119, but we are offering all TJ’s Games participants a discount of $20, so you can get one for $99 if you order before Friday and you’re registered for the Games.

Thanks in advance to our friends at Fitmark for donating some goodies to our TJ’s Games prize packs.  We hope you’ll check out their products if you’re looking for gear.
Another reason to get registered for the Games.  Right Here!


Open Skills Session -20mins

EMOM – 24 mins
Odd – 3 Power Snatch + 2 Hang Power Snatch
Even – 4 Muscle Ups (4 Chest 2 Bar + 4 Dips)

Out of Town WOD

EMOM – 24 mins
Odd – 5 Tall Box Jumps
Even – 4 Muscle Ups (4 Chest 2 Bar + 4 Dips)

Mobility WOD


About tjsgym

Owner of TJ's Gym
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