WOD for Tuesday, Oct. 2nd

   Congratulations to Jess and Evan who were married a couple of weeks ago.  They met at the gym and look what happened!  

TJ’s Games Registration closes in 4 days!  Get it done right here.

WOD

All Levels
A. Front Squat; 3, 2, 1, 3, 2, 1; rest 3mins

For Time
10 Squat Cleans (155/105)
75 KBS (53/35)
1200m Run

   

Out of Town WOD

For Time
50 Squats
25 Burpees
1200m Run

    

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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One Response to WOD for Tuesday, Oct. 2nd

  1. LOVE THE BRIDE….COULD BE A GREAT OP FOR THE GYM.

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