WOD for Saturday, Sept. 29th

When pony tail holders go bad.  Nice recovery Dana.

 

WOD

4 Sets @ 90%
10 Squat Cleans (115/75)
10 Burpees
600m Run
rest 4mins actively

Out of Town WOD

4 Sets @ 90%
10 Pushups
10 Burpees
600m Run
rest 4mins actively

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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