WOD for Friday, Sept. 28th

It’s time to register.

WOD

MAP Training – 5mins x 5 (37mins total)
5min – 7 Front Squats (95/65), 7 Burpee Box Jumps (24/20)
rest 3mins
5min – 15 KBS (44/26), 10 Push Ups, 35 Double Unders
rest 3mins
5min – 12 Wall Balls, 12 Row/Airdyne Cals
rest 3mins
5min – 20 Air Squats, 3 Muscle Ups (sub 7 chest to bar pull ups)
rest 3mins
5min – 200m Run, 20 Lunges

;

Out of Town WOD

MAP Training – 5mins x 5 (37mins total)
5min – 7 Jumping Lunges, 7 Burpee Box Jumps (24/20)
rest 3mins
5min – 15 Situps, 10 Push Ups, 35 Double Unders
rest 3mins
5min – 20 Mt. Climbers, 12 Sprawls
rest 3mins
5min – 20 Air Squats, 7 Chest to Bar Pullups
rest 3mins
5min – 200m Run, 20 Lunges

;

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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