WOD for Wednesday, Sept. 26th

Chris Winship is registered.  Participated in the 2010 Games in the Rx division.  I believe a big night of Pinot the night before had an effect on his performance that day.  This year it’s a new ball game.  What has changed?  He just bought neon green Nano’s.  Watch out!

Remember registration is open until October 5th.  If you’re on the fence it’s time to get off!


A1. Power Clean; 3-3-2-2-2; rest 30sec
A2. Weight Push Up; 8-10reps; x5; rest 2mins

15mins – EMOM
3 TnG Power Cleans
3 Burpee Lateral Hop

Out of Town WOD

15mins – EMOM
6 Jumping Lunges
3 Burpees

Mobility WOD


About tjsgym

Owner of TJ's Gym
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