WOD for Tuesday, Sept. 25th

Check out Diamond Dan Freeman performing his circus arts that will soon be displayed at the TJ’s Games.  Yup, he’s registered.  Congrats on the first Muscle Up my man.


A. Run/Bike/Row – 18 mins
1. 40sec 80%:20sec 40%; 6sets
2. 30sec 85%:30sec 40%; 6 sets
3. 20sec 90%:40sec 40%; 6 sets
4 sets
B1. Front Rack Step Up; 12 reps alternating; rest 20sec
B2. Handstand Push Up; 6-10 reps; rest 20sec
B3. Anchored Sit Ups; 25reps AFAP; rest 2mins

Out of Town WOD


50,40,30,20,10 reps of Double Unders and Situps

Mobility WOD


About tjsgym

Owner of TJ's Gym
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