WOD for Saturday, Sept. 22nd

Eric is training for the combo TJ’s/Macabee Games.  How about that?

Steve’s Club Fundraiser.  Do the right thing.

WOD

Steve’s Club Beat the Streets WOD
2 PERSON TEAMS, AMRAP 10 MIN:
40 KB Swings (1.5pd, 53#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)

Out of town WOD

Go to a gym and support the cause

Mobility WOD

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About tjsgym

Owner of TJ's Gym
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